Weigh In record (no journal entry) for 01 September 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1723 kcal
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Fat: 54.50g | Prot: 108.63g | Carbs: 200.52g.
Breakfast: Crema di Pistacchio, Croissant o Cornetto, Caffè Espresso, Latte di Soia. Lunch: Danone Danacol Bianco, Kiwi, Grana Padano Grana Padano Dop, Findus Filetto di Merluzzo, Piselli Cotti. Dinner: Conad Bastoncini di Merluzzo, Zucchine, Coop Riso Basmati. Snacks/Other: Pane Azzimo Integrale, Coop Mandorle Sgusciate, Milbona Dessert Proteico Vaniglia. more...
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2293 kcal
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Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Studying - 1 hour, Desk Work - 2 hours, Showering - 15 minutes, Driving - 20 minutes. more...
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Losing 0.5 kg a Week
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Roberta@70's Weight History
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