Weigh In record (no journal entry) for 01 September 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1920 kcal
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Fat: 51.53g | Prot: 90.13g | Carbs: 301.50g.
Breakfast: Italac Leite Desnatado, Queijo Minas, Cuscuz (Cozido). Lunch: Macarrão, Arroz Branco (Cozido), Degli Amici Feijão com Carne de Panela. Dinner: Bacon, Ovo, Banana da Terra, Queijo Minas, Pão Francês, Italac Leite Desnatado. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vinicius antu's Weight History
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