Weigh In record (no journal entry) for 01 September 2021
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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392 kcal
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Fat: 13.73g | Prot: 34.82g | Carbs: 31.33g.
Breakfast: Mavalério Cacau em Pó 100%, Growth Supplements 80% Whey Protein, Ceratti Paleta Cozida de Suíno Defumada, Queijo Mozzarella, Panqueca de aveia. more...
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Losing 2.1 kg a Week
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