Weigh In record (no journal entry) for 01 September 2021
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1439 kcal
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Fat: 64.10g | Prot: 49.08g | Carbs: 175.40g.
Breakfast: Seara Pão de Queijo Tradicional, Itambé Leite Integral Zero Lactose , Café com Açúcar. Lunch: Tomates, Avivar Salsicha de Frango, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Mortadela, Tomates, Couve Manteiga Crua, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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Losing 0.3 kg a Week
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anaeleo341's Weight History
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