Weigh In record (no journal entry) for 01 September 2021
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65.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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853 kcal
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Fat: 17.56g | Prot: 42.90g | Carbs: 139.52g.
Breakfast: Jus Jeruk Nipis, Pepaya. Lunch: Saori Saos Tiram, Bango Kecap Manis, Terung, Nasi Putih, Dada Ayam. Dinner: Pisang, Telur. Snacks/Other: Pisang, Telur Rebus. more...
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Losing 4.2 kg a Week
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Febrysusanti's Weight History
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