Weigh In record (no journal entry) for 01 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2483 kcal
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Fat: 83.12g | Prot: 203.73g | Carbs: 224.50g.
Breakfast: Conad Biscotti ai Cereali, Belbake Mandorle Californiane Sgusciate, Milbona Skyr Bianco Magro 0,2%. Lunch: Leerdammer Lightlife (52g), Pane Integrale, Parma Mio Prosciutto Crudo Privato del Grasso Visibile. Dinner: Barilla Farfalle, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. more...
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Gaining 1.6 kg a Week
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