Weigh In record (no journal entry) for 01 September 2021
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1159 kcal
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Fat: 44.46g | Prot: 93.46g | Carbs: 106.39g.
Breakfast: Copra Leite de Coco em Pó , Sementes Chia Secas, Cacau em Pó, Goji Berry, Apreciare Iogurte Morango , Pura Vida Colágeno, Kobber Granola de Cereais, Canela. Second Breakfast: Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Seara Filé Mignon Suíno , Brócolis, Alface Americana, Sementes de Girassol sem Casca, Vagem, Repolho-Roxo. Afternoon Tea: Abacaxi, Kitano Canela Em Pó. Dinner: Alface Americana, Uvas-Passas (sem Sementes), Frango Desfiado, Hemmer Tomate Seco em Conserva, Abacate, Rúcula, Repolho-Roxo. more...
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1764 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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vanessanoer's Weight History
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