Weigh In record (no journal entry) for 27 August 2021
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98.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 104.02g | Prot: 85.14g | Carbs: 86.16g.
Breakfast: K-Classic Salami Milano , Vollkornbrot, Arla Kaergarden Gesalzen. Lunch: Basmati-Reis (Gekocht), Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rinderbraten. Dinner: Dreistern Schweinskopf Sülze, Zwiebeln, Essig und Öl Dressing (Hausrezept), Dulano Geflügel-Wiener. more...
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steady weight
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Stardust1970's Weight History
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