Weigh In record (no journal entry) for 29 August 2021
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98.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 102.43g | Prot: 85.33g | Carbs: 139.66g.
Breakfast: K-Classic Salami, Gekochtes Ei, Lidl Dinkelbrötchen, Arla Kaergarden Gesalzen. Lunch: Mühlenhof Kassler Nackenbraten, Arla Kaergarden Gesalzen, Lidl Sonnenblumenbrot, Essig und Öl Dressing (Hausrezept), Sülze. Snacks/Other: Farmer Studentenfutter Classic, Kellogg's Crunchy Nut. more...
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steady weight
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Stardust1970's Weight History
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