Weigh In record (no journal entry) for 30 August 2021
|
98.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 43.85g | Prot: 100.47g | Carbs: 181.72g.
Breakfast: Senf, Dulano Geflügel-Leberwurst Light, Vollkornbrot. Lunch: Vollkornbrot, Metzgerfrisch Kasslerbraten Gegart, Mondo Italiano Napoli Nudelauflauf. Dinner: Babybel Mini Babybel High Protein, Äpfel, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Müller Fruchtbuttermilch Ananas Kokos, Kellogg's Crunchy Nut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|