Weigh In record (no journal entry) for 01 September 2021
|
100.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
700 kcal
|
Fat: 18.92g | Prot: 33.98g | Carbs: 102.04g.
Breakfast: Pirkka Salaattisiemensekoitus, Milbona Maustamaton Jogurttirahka, Solevita Mustikkakeitto, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), Maitokahvi. Lunch: Herkkusieni, Pirkka Krutonki, Vitasia Sweet Chili Sauce, Pirkka Suomalainen Kirsikkatomaatti, Paprika (Punainen), Sipulit, Kana-Nuudelikeitto. more...
|
|
4260 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Bathing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Swimming (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 1.4 kg a Week
|
|
Samakaiseo's Weight History
|