Weigh In record (no journal entry) for 01 September 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1768 kcal
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Fat: 82.02g | Prot: 183.33g | Carbs: 89.21g.
Breakfast: Melt Vegan Butter, Carbonaut Seeded Bread, Turmeric (Ground), Black Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Peanut Butter Cluster, Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed). Lunch: Hilo Life Nacho Cheese Chips, Half and Half Cream, Black Tea, Tomatoes, Sweet Onions , Humm Humm Kombucha Zero Blood Orange, ShopRite Muenster Cheese, Beyond Meat Beyond Beef. Dinner: Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Soy Sauce (Shoyu) (Low Sodium) , Soy Sauce (Shoyu) (Low Sodium) , Brown Rice, Tuna Sashimi, Salmon Sashimi. more...
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1794 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 31 minutes. more...
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steady weight
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Toni2c14's Weight History
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