Weigh In record (no journal entry) for 01 September 2021
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147 kg
Lost so far: 37 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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524 kcal
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Fat: 26.68g | Prot: 32.12g | Carbs: 37.91g.
Lunch: Punasipuli, Pirkka Kolmen Juuston Keitto, Valio Plus Rasvaton Maito, Valio Aurajuusto, Nutrilett Kananmakuinen Keitto. more...
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Losing 1.8 kg a Week
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