Weigh In record (no journal entry) for 01 September 2021
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1724 kcal
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Fat: 56.05g | Prot: 99.57g | Carbs: 193.86g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Pesca Noce, Decò Pane Integrale, Prosciutto Crudo, Grana Padano Grana Padano. Dinner: Patata Bollita, Costa d'Oro Olio Extra Vergine di Oliva, Carote Bollite, Schär Pane Casereccio senza Glutine, Coop Hamburger di Bovino Adulto. Snacks/Other: Mulino Bianco Crackers Integrali, Grana Padano Grana Padano. more...
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1676 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vale Ria.'s Weight History
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