Weigh In record (no journal entry) for 01 September 2021
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95.3 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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276 kcal
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Fat: 7.72g | Prot: 38.52g | Carbs: 12.00g.
Breakfast: Salmon. Snacks/Other: Optavia Creamy Chocolate Shake. more...
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Losing 0.3 kg a Week
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