Weigh In record (no journal entry) for 01 September 2021
|
101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
3032 kcal
|
Fat: 95.11g | Prot: 123.73g | Carbs: 423.42g.
Breakfast: Sütaş %2,5 Yağlı Süt, Kellogg's Special K Klasik. Lunch: Mercimek Çorbası, Migros Karışık Turşu , Piyaz, Ayran, Izgara Köfte, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola Zero, Çoban Salatası, Ev Yapımı Yoğurt, Ekmecik Kepekli Ekmek, Makarna, Kıymalı Kabak Yemeği. Snacks/Other: İncir, Karpuz, Sprite Limon Aromalı Gazoz , Eti Alaska Frigo, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|