Weigh In record (no journal entry) for 01 September 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1214 kcal
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Fat: 44.41g | Prot: 51.58g | Carbs: 164.08g.
Breakfast: Kopi Luwak White Koffie Original, Buah Naga, Quaker Instant Oatmeal. Lunch: Sambal Matah, Tempe Goreng, Ikan Bandeng Goreng, Kecambah, Nasi Putih. Dinner: Quaker Instant Oatmeal, Pentol, Kecambah, Telur Dadar, Daun Bawang. Snacks/Other: Madu Nusantara Madu, Pepaya, Tomat Merah, Roma Sari Gandum, Tempe Goreng. more...
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Losing 1.1 kg a Week
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Putri Lusiana's Weight History
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