Weigh In record (no journal entry) for 01 September 2021
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2338 kcal
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Fat: 33.23g | Prot: 170.17g | Carbs: 326.62g.
Breakfast: Self Omninutrition Essential Amino Compresse, Valfrutta Succo alla Pesca, Self Omninutrition Whey&Oat, Alpicorn Bran Flakes, Nocciole, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lattuga, Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, Kania Dressing Yougurt, Pomodori Ciliegini, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Pomodori Ciliegini, Freshona Funghi Champignon, Zucchine, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, Self Omninutrition Micro Whey Active Lactose Free, Fiorentini Bio Gallette Riso Nero e Curcuma, Pesca, Self Omninutrition Instant Oat Chocolate, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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