Weigh In record (no journal entry) for 01 September 2021
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57.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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205 kcal
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Fat: 11.14g | Prot: 11.86g | Carbs: 14.08g.
Breakfast: 파프리카, 맥심 모카골드 마일드 커피믹스, 아이스 커피. Lunch: 살짝 삶은 계란. more...
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Gaining 2.1 kg a Week
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