Weigh In record (no journal entry) for 01 September 2021
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1316 kcal
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Fat: 45.58g | Prot: 69.63g | Carbs: 154.60g.
Breakfast: Conad Cacao Amaro in Polvere, Mercanti Fiocchi di Avena, Delizie del Sole Albume d'uovo Pastorizzato, Mandorle. Lunch: Pesca, Sondey Gallette di Riso, Conad Tofu al Naturale. Dinner: Anguria, Olio Extra Vergine di Oliva, Pavlakis Yogurt Greco 0%. Snacks/Other: Tre Mulini Pane di Segale, Vitasnella Cereal-Yo. more...
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Losing 1.4 kg a Week
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nicole1902's Weight History
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