Weigh In record (no journal entry) for 01 September 2021
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1551 kcal
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Fat: 67.95g | Prot: 65.37g | Carbs: 176.13g.
Lunch: Беляш, Куриная Отбивная, Капуста Тушеная, Капустный Салат, Гречка Отварная. Dinner: Сметана , Хлеб, Кухня на Районе Грибной Суп . more...
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Losing 3.5 kg a Week
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СергейК77's Weight History
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