Weigh In record (no journal entry) for 01 September 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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830 kcal
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Fat: 47.71g | Prot: 72.23g | Carbs: 26.79g.
Breakfast: Dairy Farmers Original Milk, Coffee (Brewed From Grounds) , Hard-Boiled Egg , Mixed Grain Bread. Lunch: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated). Dinner: Ocean Royale Skin on Salmon Portions . Snacks/Other: Coffee (Brewed From Grounds) , Dairy Farmers Original Milk. more...
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steady weight
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tiniriedl's Weight History
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