tilbesen's Journal, 01 Sep 21

Weigh In record (no journal entry) for 01 September 2021

71.1 kg Lost so far: 31.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

574 kcal

Fat: 13.22g | Prot: 48.23g | Carbs: 62.51g. Dinner: Ayran, Beyaz Ekmek, Kokoreç. more...

1958 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 3.9 kg a Week


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tilbesen's Weight History