Weigh In record (no journal entry) for 01 September 2021
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1847 kcal
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Fat: 46.37g | Prot: 65.20g | Carbs: 286.25g.
Breakfast: Carrefour Bio Cuor di Prugna, Hero Marmellata Light Albicocche, Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Pasquier Pancakes, Caffè Espresso. Lunch: Pizza al Pomodoro. Dinner: Pangrattato, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3. Snacks/Other: Nattura Protein Sport Chips, Equilibra Protein 35%, Enervit Snack Protein Cioccolato Fondente, Caffè (Espresso). more...
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1618 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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