Weigh In record (no journal entry) for 01 September 2021
|
102.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
2123 kcal
|
Fat: 108.91g | Prot: 118.47g | Carbs: 170.30g.
Breakfast: Blue Band Goede Start, Pruimenjam, Volkoren Brood, Koffie met Melk. Lunch: Sambal Oelek, Bloemkoolrijst, Varkenshaas, Spinazie Vers, Ketjap Manis, Kurkuma, Uien, Knoflook, Rode Peper of Cayennepeper, Zonnebloemolie, Bereide Prei, Rode Paprika, Koriander, Sojasaus. Dinner: Milbona Kaasblokjes, Druiven, AH To GO Pretzel. Snacks/Other: Jumbo Runderham, HAK Asperges, Jan American Pancakes, Cacao Poeder, 100% Pindakaas Naturel, Kokosvet, Kokosrasp, Gebroken Lijnzaad, Honing, Vanille Extract, Kaneel, Havermout, Vita D'or Yogonaise, Gekookt Ei, Thee, Leidingwater, Koffie met Melk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|