Weigh In record (no journal entry) for 01 September 2021
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102.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1697 kcal
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Fat: 41.29g | Prot: 109.95g | Carbs: 213.26g.
Breakfast: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch, Rice Beverage, Coffee. Lunch: Chow Fun Rice Noodles (Fat Added in Cooking), Viv Era Vegetarische Filetstreifen Hanchen-art. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Yellow Cake with Icing (Home Recipe or Purchased), Lebkuchen Cookie, Abonett Quinolával extrudált kenyér, + Collagen. more...
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Losing 0.7 kg a Week
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BakosJuci's Weight History
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