Weigh In record (no journal entry) for 01 September 2021
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65.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1158 kcal
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Fat: 28.09g | Prot: 66.39g | Carbs: 154.86g.
Breakfast: ABC Kecap Asin, Ikan Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Martabak. Snacks/Other: Tahu Isi, Pempek, Bakso Ayam, Kerupuk Udang, Kacang Tanah. more...
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Losing 0.5 kg a Week
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shavina nabila's Weight History
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