Weigh In record (no journal entry) for 01 September 2021
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58.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1043 kcal
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Fat: 29.44g | Prot: 86.94g | Carbs: 83.50g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fiorentini Gallette di Mais, Conad Mais, Conad Pomodori da Insalata, Salmone Cotto, Rucola . Dinner: Picard Tartare di Salmone, Falanghina, Seppie, Gamberi, Sashimi di Salmone. Snacks/Other: Carote, Enerzona Crackers Sesame & Chia, Pesca. more...
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steady weight
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sarapappa's Weight History
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