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Argh
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1604 kcal
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Fat: 63.73g | Prot: 88.27g | Carbs: 165.97g.
Breakfast: Muffin, Filter Coffee. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Dinner: McCain Oven Bake Chips, Sunflower Oil, Stir Fried Vegetables, Beef Sausage, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Gaining 0.2 kg a Week
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