angelsch85's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

86.3 kg Lost so far: 19.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

368 kcal

Fat: 23.16g | Prot: 14.53g | Carbs: 27.46g. Breakfast: Сливочное Масло, Бутерброд с Красной Икрой, VitaLat Сыр Мягкий с Белой Плесенью "Бри" , Кофе с Молоком. more...

2311 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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angelsch85's Journal, 01 Sep 21

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