Weigh In record (no journal entry) for 01 September 2021
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48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2021:
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900 kcal
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Fat: 48.45g | Prot: 59.75g | Carbs: 63.63g.
Breakfast: Nutrijell Agar-Agar, Apel (tanpa Kulit). Lunch: Telur Ikan, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Putih, Nasi Putih. Dinner: Nutrijell Agar-Agar, Ayam Goreng, Tumis Kangkung. more...
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1371 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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