Weigh In record (no journal entry) for 01 September 2021
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1544 kcal
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Fat: 54.39g | Prot: 41.63g | Carbs: 228.84g.
Lunch: Roma Malkist Tabur Keju, Nissin Wafers Chocolate, Roma Malkist Tabur Keju, Naraya Haw Flakes, Roma Malkist Tabur Keju, Serena Milk Short Cake, Top Baker Chocolate Bun, Corn Dog. Snacks/Other: Roma Malkist Keju Tabur, Greenfields Skimmed Milk (200ml), Roma Malkist Keju Tabur, Tong Tji Tematik Instant Matcha Latte, Buah Naga, Stroberi. more...
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steady weight
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semenjana's Weight History
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