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MelanieE.86
Journal
01 Sep 21
MelanieE.86's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
80.9 kg
Lost so far:
47.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
860 kcal
Fat: 33.62g | Prot: 78.36g | Carbs: 55.27g.
Breakfast:
Gut & Günstig Frische Vollmilch 3,5%, Milbona High Protein Pudding Karamell, Biotech USA Iso Whey Zero White Chocolate.
Lunch:
Eat Happy Nigiri Box Lachs, Milsani Haltbare Fettarme Milch.
Dinner:
Freshona Gemüsepfanne Mediterrane Art, Olivenöl, Garden Gourmet Vegetarische Filet-Streifen.
Snacks/Other:
Alnatura Hafermilch.
more...
2248 kcal
Exercise:
Weight Training (moderate) - 37 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 13 minutes.
more...
Losing 0.9 kg a Week
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MelanieE.86's Weight History
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