MelanieE.86's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

80.9 kg Lost so far: 47.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

860 kcal

Fat: 33.62g | Prot: 78.36g | Carbs: 55.27g. Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Milbona High Protein Pudding Karamell, Biotech USA Iso Whey Zero White Chocolate. Lunch: Eat Happy Nigiri Box Lachs, Milsani Haltbare Fettarme Milch. Dinner: Freshona Gemüsepfanne Mediterrane Art, Olivenöl, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Alnatura Hafermilch. more...

2248 kcal

Exercise: Weight Training (moderate) - 37 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 13 minutes. more...

Losing 0.9 kg a Week

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MelanieE.86's Journal, 01 Sep 21

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MelanieE.86's Weight History