Weigh In record (no journal entry) for 01 September 2021
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1508 kcal
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Fat: 66.22g | Prot: 83.68g | Carbs: 150.83g.
Breakfast: Caffè Zuccherato, Yogurt-Gelato alla Vaniglia (Servito Morbido). Lunch: Caffè Zuccherato, Esselunga Conchigliette di Cereali al Cacao, Prugne, Coop Mozzarella , Pomodori, Olio Extra Vergine di Oliva. Dinner: Montenegro Amaro, Esselunga Conchigliette di Cereali al Cacao, Banana, Bontà dell'Orto Cicoria Ripassata , Petto di Pollo. more...
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Losing 3.9 kg a Week
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ventresca74's Weight History
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