Weigh In record (no journal entry) for 01 September 2021
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2814 kcal
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Fat: 39.25g | Prot: 226.84g | Carbs: 400.67g.
Breakfast: Healthyco Beetroot Juice, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis, Milda Mat Extra 4%. Snacks/Other: Tyngre Kasein Gräddkola, AXA Glutenfria Havregryn, Powerking Energidryck, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Body Science Maltodextrin, Gala Äpplen, Banan. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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