Weigh In record (no journal entry) for 01 September 2021
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1687 kcal
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Fat: 39.66g | Prot: 128.24g | Carbs: 198.28g.
Breakfast: Gala Äpfel, Milsani Skyr Bourbon Vanille, Crownfield Zarte Haferflocken . Lunch: Crefée Mit Feinen Kräutern , Gut & Günstig Weizen Toastbrötchen, Hähnchenbrustfilet, Kirschtomaten. Dinner: Milsani High Protein Pudding Schoko, Dulano Rohschinken Light, Ei, Frühlingszwiebeln, Extra Natives Olivenöl, Bürger Feine Spätzle. Snacks/Other: Aldi Iso Light (Flasche). more...
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2585 kcal
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Exercise:
Running - 6/mph - 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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