Weigh In record (no journal entry) for 01 September 2021
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1264 kcal
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Fat: 28.01g | Prot: 41.27g | Carbs: 215.82g.
Breakfast: Sari Roti Roti Isi Coklat, Apel. Lunch: Kerupuk Putih, Tahu Bakso, Sayur Campuran, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Quaker Instant Oatmeal. Snacks/Other: Tahu Bakso, Makaroni. more...
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Losing 0.7 kg a Week
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