Weigh In record (no journal entry) for 01 September 2021
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58.4 kg
Lost so far: 11.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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914 kcal
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Fat: 20.62g | Prot: 33.63g | Carbs: 155.80g.
Lunch: Pisang, Ikan Bandeng Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Permen Keras, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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