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體脂：21.5
肌肉量：29.4
內臟脂肪：1
基代：909
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1129 kcal
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Fat: 35.48g | Prot: 71.03g | Carbs: 131.21g.
Lunch: 木瓜, 池上便當 雞腿便當. Dinner: 無糖豆漿, 水煮蛋, 我的健康日記 夜食酵素, 番茄, Happy Cow 低脂起司片, 麵包. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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Losing 0.7 kg a Week
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