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On vacation. A lot of resaurant food and no protein shakes. Still lost nearly 2 lbs. In 10 days.
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148.0 kg
Lost so far: 20.9 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.39g | Prot: 155.22g | Carbs: 54.28g.
Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Ranch Dressing, Cooked Shrimp, Grilled Tilapia. Dinner: Original Pepperoni Slices, Parmesan Cheese (Grated), Scrambled Egg. Snacks/Other: Licorice, Beef Jerky, Sugar Free Chocolate Pudding Snack Pack, Pure Protein Shake - Frosty Chocolate. more...
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Losing 0.5 kg a Week
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Rentanerd's Weight History
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