Weigh In record (no journal entry) for 31 August 2021
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128.6 kg
Lost so far: 0.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 130.81g | Prot: 132.13g | Carbs: 336.31g.
Breakfast: Baked Cheese Curls, Sugar, Tea (Brewed), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Organic Great Value chewy chocolate chink granola bar. Lunch: Sugar, Tea (Brewed), Land O'Lakes Hot Pepper Cheese, Chicken or Turkey with Stuffing (Mixture), Brown Gravy, Best Choice choice black cherry soda. Dinner: Sugar, Tea (Brewed), oven cooked turkey breast/turkey gravy, American Value Green Beans (Canned), Bread Stuffing. Snacks/Other: Great Value Sweetened Coconut Flakes, Baking Chocolate Squares, Water, Nestle Pure Life Lemon Splash. more...
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Losing 0.6 kg a Week
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papared56's Weight History
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