Weigh In record (no journal entry) for 01 September 2021
|
53.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
838 kcal
|
Fat: 32.90g | Prot: 31.35g | Carbs: 103.62g.
Breakfast: 사과, 로투스 로투스 비스코프. Lunch: 방울 토마토, 콩나물국, 밥, 청정원 순창 양념듬뿍 쌈장, 김치, 오징어무침, 보쌈. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorkdrla56's Weight History
|