Weigh In record (no journal entry) for 01 September 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1591 kcal
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Fat: 50.73g | Prot: 72.03g | Carbs: 218.46g.
Breakfast: 小黃瓜, 蘋果, 苜蓿芽, Koeze 酷滋顆粒花生醬, 全家 原味覺吐司, 荷包蛋. Lunch: 全聯 黑木耳, 玉米筍, 統一 綺麗健康油, 三好米 十六穀米, 春豐 豆干, 豆瓣醬, 萬家香 香菇素蠔油, 糖, 味好美 花椒粉, 鯖魚. Dinner: 沒有牛 燕麥奶(膳食纖維配方), 芒果, 芭樂. Snacks/Other: 味全 LCA506活菌發酵乳（清爽0）, 垂坤 豬肉片, 德芙 (Dove) 香濃黑巧克力 (43g), 薑黃粉, BLACKMORES 深海魚油1000, 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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