simonearraisferreira's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

91.4 kg Lost so far: 8.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

934 kcal

Fat: 39.79g | Prot: 68.34g | Carbs: 68.38g. Breakfast: Queijo Mozzarella de Leite Integral, Dolce Gusto Galão , Requeijão, Intermarché Pão de Alfarroba. Lunch: Pingo Doce Ovos de Codorniz, Ovo (Inteiro), Coração de Frango. Dinner: Gelado em gelo. more...

2274 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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simonearraisferreira's Journal, 31 Aug 21

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simonearraisferreira's Weight History