Weigh In record (no journal entry) for 31 August 2021
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50.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 22.40g | Prot: 25.03g | Carbs: 215.56g.
Breakfast: Banana Prata, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Del Valle Suco de Uva sem Adição de Açúcar , Isabela Macarrão, Ovo, Alface. Dinner: Nestlé Snow Flakes, Fandangos Fandangos Presunto, Amalfi Pão de Sanduíche Integral sem Lactose. Snacks/Other: Nestlé Snow Flakes, Parati Rosquinha de Chocolate, Café, Sagu com Vinho. more...
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1434 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Apple Health - 10 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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