Weigh In record (no journal entry) for 26 August 2021
|
80.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 7647.39g | Prot: 7468.73g | Carbs: 260.83g.
Breakfast: Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos, Trakinas Biscoito Recheado, Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker, A Granel Farelo de Aveia, Bananas, Parmalat Leite Integral, Growth Supplements Whey Concentrado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2935 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 8 hours, Sleeping - 14 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dadafitness's Weight History
|