Dadafitness's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

79.4 kg Lost so far: 1.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1178 kcal

Fat: 24.88g | Prot: 58.92g | Carbs: 188.89g. Breakfast: A Granel Farelo de Aveia, Parmalat Leite Integral, Banana Prata, Integralmedica Whey 100% Pure. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Linguiça Suína. Dinner: Coca-Cola Coca-Cola Light. Snacks/Other: Bergamota, Mamão Papaia. more...

663 kcal

Exercise: Musculaçao - 20 hours, Esteira caminhada média - 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Dadafitness's Journal, 31 Aug 21

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Dadafitness's Weight History