Weigh In record (no journal entry) for 31 August 2021
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123.3 kg
Lost so far: 7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 25.83g | Prot: 35.41g | Carbs: 38.54g.
Breakfast: Форель, Домик в деревне Молоко 3,5%, Яйцо, Авокадо Авокадо, Геркулес Овсяные Хлопья. more...
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Losing 0.1 kg a Week
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NAST1994's Weight History
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