Weigh In record (no journal entry) for 31 August 2021
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 52.51g | Prot: 59.67g | Carbs: 59.45g.
Lunch: Salatalık, Kiraz Domates, İçim Dilimli Tost Peyniri, Doğal Peynir, Yumurta, Domatesler, Pınar Sucuk, Mantar, Soğanlar, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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3253 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fittecrübe's Weight History
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