Weigh In record (no journal entry) for 31 August 2021
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95 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 41.26g | Prot: 35.88g | Carbs: 27.32g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Alho, Cenouras, Tomates, Alface Americana, Ovo Mexido, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Zaffari Mini Pão de Queijo. more...
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Gaining 0.0 kg a Week
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